Welcome to A Dash of Inspiration


where you can find a dash of fitness, recipes, and life as a mom to two

I LOVE to help busy moms just like me find a way to make their health & fitness a priority! Don’t be shy – say hi!


A Sneak Peek to Coaching

Everything you need to know to become a Beachbody Coach!

Welcome New Coaches!

Join our growing community of dedicated Beachbody coaches!

Join my next Challenge Group!

Your current situation is not your final destination!

Recent Blog

Beachbody is Going International

Did you hear the HUGE news????!!!! Beachbody is going INTERNATIONAL! Yep, you heard that right - we found out yesterday that we are going to be officially launching to the UK in late FALL 2017!!!!! This is HUGE NEWS and I am so excited to partner with other go-getters...

Core de Force RESULTS

Do you ever look at transformation pictures and think "Gosh I wish I could see those results!!!"  I challenge you to STOP wishing and START doing! That was ME when the first coach Core de Force transformation pictures came out.  I was at a point in my journey I NEEDED...

White Chicken Chili {21 Day Fix Approved}

When the weather turning cooler, SOUP has been on my mind.  I'm not kidding, I could eat soup every day during the fall/winter.  There is something so comforting about a warm bowl of soup, and it's an excellent source of protein and veggies.  Okay, maybe this one is a...