I am SUPER excited for this new fitness program that is all about that functional fitness meaning that it will develop strength, endurance, and agility for life.

The program is only 3 weeks long, and will keep you on your toes because it ramps up every week – getting more challenge each week and giving you CONSTANT variety.

What is Shift Shop?

SHIFT SHOP is a ramp-up fitness program from Beachbody’s new trainer Chris Browning. Chris makes it easy for you to start, then gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun and focus not just on the physical shift but the mental shift.

  • Week 1 – shorter, 25-minute workouts that’ll help you stay focused and committed, while eating a healthy balance of carbs, protein, and fat.
  • Week 2 – just as your body adapts to the workouts, workouts increase to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
  • Week 3 – it all comes together to round out the program. Seven days of higher-intensity workouts, while eating clean.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What Can You Expect?

RESULTS –  your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments forever.Don’t wait for the release, get all access now!

The great thing is that you can get started NOW and have access to Shift Shop when it releases through our Annual All Access Challenge Pack!  And the good news for you? This pack is on SALE right now making it the best value we have ever had.  The Annual All Access Challenge Pack gives you:

  • one year of full access to everything on Beachbody on Demand – literally all the fitness programs Beachbody has ever produced, as well as extras like the Fixate cooking show.
  • Portion Fix color-coded containers
  • Portion Fix Meal Plan
  • Your monthly supply of Shakeology
  • Access to my ongoing Wellness Community
  • My 1:1 coaching for FREE
  • And Shift Shop once it releases in July – AND any other program that releases in the year you join!

Requirements to join the Test Group and how to get started:

  • Each participant must commit for the entire 21 days of the program, and you must have me as your coach (you can’t be working with another coach)
  • You must commit to both the fitness program and Shakeology (available through me) to join the group – my coaching and the accountability community is complimentary
  • You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.

There is no PERFECT time to start your journey – there will always be a birthday, trip, holiday, or something looming that makes you want to wait.  All you have to do is JUMP in, commit, and watch the results start showing! I am HERE to help make sure you are set up for success, and to help you take on this journey one day at a time!

If you don’t try, you’ll never know if THIS could be what finally pushes your health and wellness to the next level!

So, are you in???  There is limited space in my Test Group, so make sure you complete the application below to secure your spot. Make sure to mention SHIFT SHOP!

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