Healthy Beef Stew

Healthy Beef Stew

It’s no secret that I am a lover of ALL soups.  If I had my druthers, I would eat soup every single day (yes, even in the summer)!  I also struggle to get all of my vegetables in, so this is a PERFECT way to hit my veggies and satisfy my love for soup! The...
How to Eat Healthy While Dining Out

How to Eat Healthy While Dining Out

Let’s face it, eating healthy is (relatively) easy when you are in the comfort of your own home, no visitors, and zero social plans.  BUT, that’s just not real life!  Although it can seem daunting to stay on track when you eat out, there are some simple...
Healthy Gingerbread Bites

Healthy Gingerbread Bites

This time of year is full of delicious treats that bring back memories of your childhood.  Smells that remind you of Christmas morning, tastes that bring you right back to family gatherings.  But, as adults we know we can’t indulge as much as we used to without...